During this instructional video PGA Teaching Professionals Pete Styles and Matt Fryer discuss how a golfer can get the best out of their pre-round warmup routine to ensure that their golf performance is optimized.

Now Pete, I have a friend, I play golf with and I actually all I can remember in time I might concede time, I tell him is half an hour earlier than where we're due to Tee off because every single time he runs up to the golf course screeches in the car Park and runs onto the tee, and then after about 4 or 5 holes, he's complaining that he's not warmed up properly.