In the golf swing we have 2 distinct parts. We have the back swing and we have the downswing and then there's the change of direction bit at the top. Which a lot of times we don't really talk about we say this is your backswing this is your downswing now you've hit the ball but what goes on in that change of direction. Cause it's fundamentally important and a lot of mistakes are actually made the golfer therefore struggles to compensate for in a downswing and that change of direction bit we can talk about as transition.

Transition is the transition between going one direction and going a different direction. So if I set up to the golf and you look at this down the line will see we've got backswing transition and downswing. Now sometimes very difficult part to notice because more often than not we don't stop it not phase we just go one way and then we go another way.