When you think about it carefully, it makes sense. Your hips are located right in the middle of your body, and they serve as the connection between your lower body and upper body. If you are going to get your entire body to work together with a common goal, it only stands to reason that your hips need to be involved. A powerful hip drive in the downswing has the potential to build tremendous speed coming into the ball while still allowing you to keep your balance and strike the shot with the center of the club face. The golf swing is a difficult motion to master, but learning how to use your hips correctly will take you a giant step closer to that goal.

Hip Action Lesson Chart

Your hips play a significantly different role in the backswing as compared to the downswing. During the backswing, your hips only provide support, helping you to maintain your spine angle and a balanced, athletic stance. It is during the transition from backswing to downswing when the hips really jump into action and take over the swing. Learning how to time that transition, and how to sequence your movements so that you can maximize their effect, is your main challenge. It is crucial that you can not only rotate your hips fully in the downswing, but that you can also do it at exactly the right moment to allow the rest of your swing to stay on track.

GOLF FIXES BY PGA PROS
The Correct Way to Clear the Hips to Cure Accuracy and Distance Problems
How to Clear your Hips to Help with Accuracy and Distance
What Is Stopping You Clearing Your Hips In Your Downswing
Narrow Golf Stance For Better Hip Turn
Cure and Fix Women Golf Tip – Build a Basic Hip Turn
Why Open Up Left Hip or Left Foot
Fast Down Swing Hip Turn To Generate More Club Head Speed Golf Swing Tip
Signs Of Poor Hip Alignment In A Golf Swing
How To Create The Best Golf Hip Turn
Signs Of Poor Hip Alignment In A Golf Swing
Changes Of Golf Stance Width Changes Hip Turn
Check Your Current Golf Swing Hip Position


LESSONS
Getting The Hips Cleared During The Golf Downswing
Distance Vs Accuracy When Opening Up The Hips During The Golf Set-Up
Getting The Hips Cleared During The Golf Downswing
Should You Bend from the Waist, or the Hips? Golf
Getting Your Hips In The Correct Position For Golf
Shoulders Then Hips During The Golf Backswing
Getting Your Hips Set For Golf
The Advantage Of Having Your Hips Open In Your Golf Swing
Golf Swing Tip: Clear the Hips for Power, Accuracy
The Best Ways To Turn Your Hips In Your Golf Swing
Henrik Stenson: Hips Shift Left Before Arms Finish Backswing
Time For Your Hips To Shine In The Golf Downswing
Hips Should Be Open At Golf Impact But What About Address
Turn Your Hips To Create An Unstoppable Force In Your Golf Swing
Golf Hip Turn, How To Best Turn Your Hips
Hips Should Be Open at Impact, But What About Address?
How The Hips Should Move From The Top Of
Control Your Hips
Correctly Move Your Hips In The Downswing
How To Hips Are Set During The Golf Short Game
Move Your Hips Through Impact
How Your Hips Should Work In The Back Swing
How To Use Your Hips To Facilitate A Full Golf Backswing
Fast Hips Equals Straight Long Golf Shots
Do You Struggle To Clear Your Hips In
Moving Your Hips From Square To Open In
Keeping the Hips in Check on the Downswing
Clearing The Hips To Help With Golf Accuracy And Distance
The Function Of The Golf Hip Turn
Hunter Mahan And His Superior Hip Rotation Golf Swing
The Sequence Of The Hip Movement During
The Hip Turn In The Golf Short Game
Golf Hip Rotation, Proper Swing
The Left Hip In The Golf Backswing
Golf Hip Term Starts With A Correct Stance
What Will You Gain With Good Hip Turn In Your Golf Swing
The Mechanics Of A Good Hip Turn In
Perfect Top Position Using Correct Golf Hip Turn
Why Stabilization Will Help Your Golf Hip Turn In The Back Swing
Lead Foot Helps Turn Hip's
Golf Pro Hunter Mahan: Superior Hip Rotation
Golf Stretch 9 – Hip rotations
Does The Left Hip Move Upwards In The Down Swing Golf Swing Tip
Proper Hip Spin
Golf Tip on Proper Hip Alignment
Senior Golf Tip – The Basic Hip Turn To Help Shoulder Rotation
Does The Left Hip Moved Upwards In The Down Swing
Golf Wedge Play, Open Lead Foot And Hip for Better Shots
Bill Haas Pro Golfer: Efficient Hip Rotation Keys Solid Ballstriking
Finding Your Own Perfect Golf Hip Turn
Changes Of Golf Stance Width Changes Hip Turn
Golf Hip Turn, How To Best Turn Your Hips
Check Your Current Golf Swing Hip Position
Hip Rotation On The Way Back And The Way Through
Golf Wedge Play, Open Lead Foot And Hip for Better Shots
Fast Down Swing Hip Turn To Generate More Club Head Speed Golf Swing Tip
Bill Haas Pro Golfer: Efficient Hip Rotation Keys Solid Ballstriking
Finding Your Own Perfect Golf Hip Turn
Golf Hip Turn, How To Best Turn Your Hips
Hip Rotation On The Way Back And The Way Through
T Hip Rotations To Get The Hips Strong


PRACTICE DRILLS
Strike the Golf Ball Better. Drive The Hips, Tour Alignment Sticks Drill
Right Hand Golf Tip: How the Hips Should be at Address and Impact
Improve Hip Clearance Golf Drill – Plank The Leg Up


GOLF QUESTIONS
Golf Hip Turn, Where Should My Hips Be When I Hit The Ball?
Golf Hips, How Can Hip Alignment Effect Shots?
What Does The Term Clearing The Hips Mean In My Golf Swing?
What Should My Hips Do During My Golf Swing?
What Should I Focus On To Create Perfect Hip Rotation In My Golf Swing?
Golf Hip Turn, Where Should My Hips Be When I Hit The Ball?
Will restricting my hip turn increase my power?
Golf Hips, How Can Hip Alignment Effect Shots?


GOLF EXERCISES
Semi Splits Position For Hips and Groin
T Hip Rotations To Get The Hips Strong
Hip Raise And Turn For Hip and Groin Stretch
Single Leg Hip Bridge Hip Turn Power
Golf Hip Flexor Stretch
Pre-Round Hip and Back Stretch
Level Hip and Shoulder Turn
Pre-Round Hip Stretch
Pre-Round Kneeling Hip Stretch
Back Leg Raise With Side Split For Hip Rotation and Power
Side Lift For Hip Power
Half Split for Groin and Hip Rotation
Hip Crossovers For Turn Power
Single Leg Core Twists For Hip Strength
T Hip Rotations To Get The Hips Strong
Back Leg Raise With Side Split For Hip Rotation and Power
Side Lift For Hip Power
Half Split for Groin and Hip Rotation
Hip Crossovers For Turn Power
Single Leg Core Twists For Hip Strength