A Helpful Balance Drill To Control your Center of Gravity  Balance  

Drills are one of the best ways to speed up improvement in the game of golf. With this article on balance techniques in the golf swing, we want to present you with a simple drill that can speed up your progress toward controlling your center of gravity successfully. While this drill is a perfect fit to add in to a practice session at the range, you can actually perform it anywhere you can swing a club safely. You are not going to hit shots during the drill, so it works as long as you have a club and plenty of room to make a swing.

Follow the steps below to use this drill.

  • You can use any of your clubs to make the swings for this drill, but try starting out with one of your mid-irons. As stated above, you aren’t going to be actually hitting a ball during the drill, so don’t worry about setting yourself up with a ball in front of you.
  • However, even though you won’t be hitting actual shots, you should still take the time to pick out a target and build your stance around the goal of aiming at that target. Aim is a huge part of your golf game, so you never want to miss a chance to develop that skill.
  • With a club in hand and your stance set, it will be time to make a swing. To get started, begin your backswing just as you would when hitting any shot out on the course. Pay attention to your tempo, and start the swing with a smooth move away from the (imaginary) ball. Up to this point, everything is going to be completely normal, with the swing looking no different than it does at any other time.
  • The actual drill is going to begin when the club reaches parallel with the ground on the way back. At this point, you are going to stop and hold your body – and the club – in position. As soon as the club reaches parallel with the ground, freeze yourself in place and hold for a couple seconds. Then, continue the swing up to the top of the backswing, and pause again.
  • After holding for a couple more seconds, go ahead and swing on down and into the finish. When you arrive at the finish position, hold that pose for a couple seconds before resetting.

The point of this drill is to allow you to feel the balance during your swing, and to help you notice any points where you may be getting off track. By pausing the action and holding yourself still, you will easily be able to feel if you are leaning off to one side or another. Should you notice a problem, you can work to correct that problem before trying the drill again. Use this drill from time to time to check on your balance and make any fixes that may be necessary.

Great balance is at the heart of every quality golf swing. If you don’t feel like you can trust your balance currently, get down to work on this point right away. As your balance improves, your ball striking is going to come along with it. Once you have a stable platform for your swing, the sky is the limit on the course.

One helpful balance drill to control your center of gravity in golf is the “One-Legged Balance Drill.” This drill helps improve stability, balance, and overall control of your body during the swing. Here's how to perform the drill:

  1. Stand on one leg: Start by standing on one leg with your knee slightly flexed and your foot firmly planted on the ground. Choose either your lead leg (left leg for right-handed golfers) or trail leg (right leg for right-handed golfers) to begin.
  2. Find your balance: Focus on finding your balance and maintaining a stable position. Keep your core engaged, and distribute your weight evenly through your foot.
  3. Swing motion: Slowly initiate a golf swing motion while maintaining your balance on one leg. Start with smaller swings and gradually work your way up to full swings. Focus on keeping your body stable and centered throughout the swing.
  4. Maintain posture: Pay attention to your posture throughout the drill. Keep your spine straight, shoulders relaxed, and head steady. Avoid any excessive movements or swaying.
  5. Switch legs: After completing a set of swings on one leg, switch to the other leg and repeat the drill. This helps to develop balance and stability on both sides of your body.
  6. Progression: As you become more comfortable with the drill, challenge yourself by increasing the swing speed or introducing different clubs into the drill. This will further enhance your ability to control your center of gravity during dynamic movements.

Performing this drill regularly will help improve your balance, stability, and overall control over your body's center of gravity during the golf swing. It will promote a more solid and consistent swing motion, leading to improved ball striking and overall performance on the course.

Update: 2024 Improving balance in golf is crucial for a stable and controlled swing. Here are some helpful golf balance drills to enhance your ability to control your center of gravity:
  1. One-Legged Balancing:
    • Drill: Stand on one leg with the other leg lifted slightly off the ground. Hold this position for 15-30 seconds, then switch legs. Progress by closing your eyes or adding arm movements to challenge your balance.
  2. Stork Turns:
    • Drill: Stand on one leg and slowly rotate your upper body to the left and right. This drill helps in improving rotational balance and stability. Switch legs and repeat.
  3. Balance Board Exercises:
    • Drill: Use a balance board or a wobble board. Stand on it with your feet shoulder-width apart and try to maintain balance. Add variations like squats or tilting the board in different directions to challenge stability.
  4. Heel-to-Toe Walk:
    • Drill: Walk in a straight line by placing the heel of one foot directly in front of the toes of the other foot with each step. This mimics the balance needed in the golf swing.
  5. Chair Drill for Weight Shift:
    • Drill: Place a chair behind you and initiate a golf swing. As you swing back, lift your back foot off the ground, making sure your weight shifts correctly. This helps in promoting a proper weight transfer.
  6. Feet Together Drill:
    • Drill: Address the ball with your feet close together. Take a few swings in this position to encourage a more stable lower body and improved balance.
  7. Alignment Stick Balancing:
    • Drill: Place an alignment stick on the ground and stand parallel to it. Lift one leg and swing it over the stick without touching it. This helps in improving lateral balance and hip stability.
  8. Side Plank with Leg Lift:
    • Drill: Get into a side plank position, then lift the top leg and hold it for 15-30 seconds. This exercise targets the core and hip muscles, enhancing overall stability.
  9. Medicine Ball Rotations:
    • Drill: Stand with your feet shoulder-width apart, holding a medicine ball. Rotate your torso to the right and then to the left while maintaining balance. This helps improve rotational stability.
  10. Downhill Lies Simulation:
    • Drill: Find a gentle slope and practice hitting balls from a downhill lie. This challenges your balance and helps you adapt to different course conditions.
  11. BOSU Ball Exercises:
    • Drill: Use a BOSU ball with the flat side down. Stand on it and practice your golf swing. The unstable surface engages stabilizing muscles, improving balance.
  12. Ladder Drills:
    • Drill: Set up an agility ladder and perform various footwork drills. This helps enhance foot speed, coordination, and overall balance.
  13. Eyes Closed Swings:
    • Drill: Close your eyes and make slow practice swings. This eliminates visual cues, forcing you to rely on your sense of balance and proprioception.
  14. Yoga Poses:
    • Drill: Incorporate yoga poses like Warrior III, Tree Pose, or Eagle Pose into your routine. Yoga improves flexibility, strength, and balance, all essential elements for a stable golf swing.
  15. Balancing on Uneven Surfaces:
    • Drill: Practice your swing on slightly uneven surfaces like a grassy area. This simulates the variability of a golf course and challenges your balance.

Incorporate these balance drills into your regular practice routine to strengthen your stabilizing muscles, improve your overall balance, and enhance your ability to control your center of gravity during the golf swing.