The Correct Wrist Hinge in the Backswing

One of the key components of a successful golf swing is the correct wrist hinge in the backswing. The wrist hinge plays a crucial role in maintaining power and control throughout the swing, and understanding how to execute it properly can greatly improve your game. Let's dive into the details of this important technique.

Importance of the Wrist Hinge

The wrist hinge refers to the cocking of the wrists during the backswing. This motion allows the clubhead to move more freely and generate more speed as it approaches the impact zone. Without a proper wrist hinge, the swing can become too rigid and lose power.

Timing and Angle

The correct wrist hinge occurs on the takeaway, as the clubhead starts moving away from the ball. It is important to note that the hinge should occur naturally and not be forced. A good way to visualize this motion is to imagine shaking hands with someone. As you reach the top of your backswing, your wrists should be fully hinged, with the clubshaft forming an angle of approximately 90 degrees with your left arm (for right-handed golfers).

Common Mistakes to Avoid

It is common for golfers, especially beginners, to make some mistakes when it comes to the wrist hinge. Here are a few common errors to avoid:

  • Over-hinging: Excessive wrist hinge can lead to an overactive clubface and loss of control. It is important to find a balance and ensure a comfortable degree of hinge without overdoing it.
  • No hinge at all: On the other hand, some golfers may have a tendency to keep their wrists too stiff and not hinge them at all. This can result in a restricted backswing and limited power.
  • Early hinge: Another mistake is hinging the wrists too early in the swing. This can lead to a shallow swing path and a lack of power during impact. The hinge should be initiated when the clubhead begins to move away from the ball.

Drills to Improve Wrist Hinge

There are several drills you can practice to improve your wrist hinge:

  1. Swing with a towel: Place a towel under your armpits and make a swing. This drill helps keep your arms connected and promotes a better wrist hinge.
  2. One-arm swings: Practice swinging with only one arm while focusing on maintaining a proper wrist hinge. This drill helps develop a more controlled and consistent hinge.
  3. Slow-motion swings: Perform slow-motion swings, paying close attention to the position of your wrists throughout the swing. This drill helps you develop muscle memory and a better sense of timing.


The correct wrist hinge in the backswing is crucial for a powerful and controlled golf swing. It allows for a more efficient transfer of energy and helps maintain a consistent swing path. By understanding the timing and angle of the wrist hinge and practicing drills to improve it, you can enhance your overall performance on the golf course and take your game to the next level.