In Golf, How to Improve Your Takeaway and Avoid a Jerky Motion

The takeaway in golf is the initial part of the swing where you start moving the club away from the ball. It sets the tone for the rest of your swing, so it's important to get it right. One common issue that many golfers face is a jerky motion during their takeaway, which can negatively affect their swing and overall game. Here are some tips to help you improve your takeaway and avoid a jerky motion:

1. Maintain a relaxed grip

A tight grip can lead to tension in your hands, wrists, and arms, causing a jerky motion during your takeaway. Make sure to maintain a relaxed grip on the club throughout your swing. This will help reduce tension and allow for a smoother takeaway.

2. Start with a slow and controlled backswing

Many golfers rush their takeaway, resulting in a jerky motion. Instead, focus on starting your backswing slowly and in a controlled manner. Take your time to ensure a smooth transition from the initial takeaway to the backswing.

3. Maintain proper posture

Having proper posture is crucial for a smooth takeaway. Make sure your spine is straight, your knees are slightly flexed, and your weight is evenly distributed between both feet. Avoid any excessive leaning or hunching, as it can lead to a jerky motion during your takeaway.

4. Use your shoulders and hips together

A common mistake golfers make is using only their arms during the takeaway, which can lead to an abrupt, jerky motion. Instead, focus on using your shoulders and hips together to initiate the movement. This will help create a more coordinated and fluid takeaway.

5. Practice with a mirror

Using a mirror can be a great tool to improve your takeaway. Set up in front of a mirror and observe your motion as you start your swing. Pay attention to any jerky or abrupt movements and make adjustments accordingly. The visual feedback from the mirror will help you develop a smoother takeaway.

6. Seek professional instruction

If you're struggling with your takeaway and finding it difficult to avoid a jerky motion, consider seeking professional instruction from a golf coach or instructor. They can provide personalized guidance, identify any flaws in your technique, and help you make the necessary adjustments for a smoother takeaway.

7. Practice regularly

Improving your takeaway and avoiding a jerky motion requires consistent practice. Incorporate dedicated practice sessions into your golf routine and focus specifically on your takeaway. With time and repetition, you'll develop muscle memory and improve your motion.


Improving your takeaway and avoiding a jerky motion in golf is a common challenge for many golfers. By maintaining a relaxed grip, starting with a slow and controlled backswing, maintaining proper posture, using your shoulders and hips together, practicing with a mirror, seeking professional instruction, and practicing regularly, you can overcome this challenge and develop a smoother and more efficient takeaway. Remember, patience and perseverance are key when it comes to improving your golf swing.