How to Fix a Scooping or Flipping Motion at Impact in Golf
One of the most common swing issues among golfers is a scooping or flipping motion at impact. This can lead to inconsistent ball striking, lack of distance, and poor shot trajectory. Fortunately, there are several steps you can take to correct this problem and improve your golf swing.
- Soft Hands: One of the main causes of scooping or flipping is tension in the hands and wrists. To prevent this, focus on maintaining soft hands throughout your swing. Avoid gripping the club too tightly and allow your wrists to hinge naturally.
- Proper Set-up: A correct setup position is essential for a solid impact. Make sure you are standing at an appropriate distance from the ball, with your weight balanced evenly on both feet. Align your body parallel to the target line and position the ball appropriately in your stance.
- Leading with the Hips: The key to a proper impact position is a strong lower body movement. Focus on leading the downswing with your hips instead of your hands. This will help you maintain the correct angle of attack and prevent scooping or flipping.
- Forward Shaft Lean: Another important element of a correct impact position is forward shaft lean. This means that the shaft of the club should lean slightly towards the target at impact. To achieve this, focus on keeping your hands ahead of the ball throughout the downswing.
- Delayed Release: To prevent scooping or flipping, work on delaying your release through impact. This means maintaining the angle between your left arm and the club until after the ball is struck. Practice this by focusing on a downward strike and crisp contact rather than trying to help the ball into the air.
- Practice Drills: Incorporating specific drills into your practice routine can be highly effective in fixing a scooping or flipping motion. One drill is to place a headcover or towel under your lead arm to promote a flat left wrist at impact. Another drill is to practice hitting punch shots with a shorter swing, focusing on proper impact and downward strike.
- Video Analysis: Using video analysis can be a useful tool in identifying swing faults and monitoring progress. Record your swing from various angles and compare it to professional golfers or instructional videos. Pay particular attention to your hand and wrist position at impact.
Consistency and patience are key when working on fixing a scooping or flipping motion at impact in golf. It may take time and practice, but with diligent effort, you can make significant improvements to your swing and ball striking. Incorporate these tips into your routine and seek guidance from a golf professional if needed. Happy golfing!
