Straight back straight through putting, also known as SBST putting or pendulum putting, refers to a putting stroke technique used in golf. It is characterized by a putting stroke where the putter travels straight back and straight through the ball along the target line.

The idea behind the straight back straight through putting stroke is to minimize any arc or deviation in the putting stroke, promoting a more consistent and accurate stroke. By keeping the putter on the intended target line throughout the stroke, it helps to eliminate variables such as face rotation and path inconsistency that can result in missed putts.

Here are a few key points to keep in mind when using the straight back straight through putting stroke:

  1. Alignment: Proper alignment is crucial in this putting technique. Ensure that your feet, hips, and shoulders are parallel to the target line. Align the putter face perpendicular to the target line at address.
  2. Minimal wrist movement: To achieve a true straight back and straight through stroke, it's important to minimize wrist movement. Keep your wrists firm and avoid any excessive manipulation during the stroke.
  3. Pendulum motion: Imagine your putting stroke as a pendulum swinging back and forth. The motion should be smooth and rhythmic, with the putter swinging freely along the target line. Focus on maintaining a consistent tempo and rhythm throughout the stroke.
  4. Eye position: Keep your eyes directly over the ball or slightly inside the target line. This helps in aligning your stroke accurately and encourages a straight back straight through path.
  5. Practice and feel: Like any putting technique, mastering the straight back straight through stroke requires practice. Spend time on the practice green, working on your alignment, stroke mechanics, and getting a feel for the pendulum motion.

It's important to note that while the straight back straight through putting stroke works well for some golfers, it might not be the best fit for everyone. Putting is highly individual, and what works for one person may not work for another. It's always a good idea to experiment with different techniques and find the one that feels most comfortable and effective for you.