What’s so healthy about golf workouts? Actually, pretty much everything.
To state the obvious, anything that gets you outdoors and engaged in physical activity – however light – is better than sitting at a desk or watching TV. But golf’s benefits go well beyond that.
Players who walk the course enjoy all kinds of positives. They shed thousands of calories, get the heart pumping and release feel-good hormones into the bloodstream. Those who ride carts get less exercise, but still manage to burn calories, improve their flexibility and muscle tone, even fight off stress and depression.
Indeed, golf workouts is good for the whole person. The articles below explain the many health benefits associated with playing the game regularly.