Hip Action Lesson Chart

When you think about it carefully, it makes sense. Your hips are located right in the middle of your body, and they serve as the connection between your lower body and upper body. If you are going to get your entire body to work together with a common goal, it only stands to reason that your hips need to be involved. A powerful hip drive in the downswing has the potential to build tremendous speed coming into the ball while still allowing you to keep your balance and strike the shot with the center of the club face. The golf swing is a difficult motion to master, but learning how to use your hips correctly will take you a giant step closer to that goal.

Your hips play a significantly different role in the backswing as compared to the downswing. During the backswing, your hips only provide support, helping you to maintain your spine angle and a balanced, athletic stance. It is during the transition from backswing to downswing when the hips really jump into action and take over the swing. Learning how to time that transition, and how to sequence your movements so that you can maximize their effect, is your main challenge. It is crucial that you can not only rotate your hips fully in the downswing, but that you can also do it at exactly the right moment to allow the rest of your swing to stay on track.

Hip Action Lesson Hip Action Tip Type Video Article
Getting The Hips Cleared During The Golf Downswing Lesson View Read
Distance Vs Accuracy When Opening Up The Hips During The Golf Set-Up Lesson View Read
Semi Splits Position For Hips and Groin Exercise View Read
Getting The Hips Cleared During The Golf Downswing Lesson View Read
Should You Bend from the Waist, or the Hips? Golf Lesson View Read
Getting Your Hips In The Correct Position For Golf Lesson View Read
Shoulders Then Hips During The Golf Backswing Lesson View Read
Getting Your Hips Set For Golf Lesson View Read
Strike the Golf Ball Better. Drive The Hips, Tour Alignment Sticks Drill Drill View Read
Golf Hip Turn, Where Should My Hips Be When I Hit The Ball? Question View Read
T Hip Rotations To Get The Hips Strong Exercise View Read
Golf Hips, How Can Hip Alignment Effect Shots? Question View Read
The Advantage Of Having Your Hips Open In Your Golf Swing Lesson View Read
Golf Swing Tip: Clear the Hips for Power, Accuracy Lesson View Read
The Best Ways To Turn Your Hips In Your Golf Swing Lesson View Read
Henrik Stenson: Hips Shift Left Before Arms Finish Backswing Lesson View Read
Time For Your Hips To Shine In The Golf Downswing Lesson View Read
Hips Should Be Open At Golf Impact But What About Address Lesson View Read
Turn Your Hips To Create An Unstoppable Force In Your Golf Swing Lesson View Read
Golf Hip Turn, How To Best Turn Your Hips Lesson View Read
Hips Should Be Open at Impact, But What About Address? Lesson View Read
What Does The Term Clearing The Hips Mean In My Golf Swing? Question View Read
The Correct Way to Clear the Hips to Cure Accuracy and Distance Problems Fix View Read
How The Hips Should Move From The Top Of Lesson View Read
What Should My Hips Do During My Golf Swing? Question View Read
Control Your Hips Lesson View Read
How to Clear your Hips to Help with Accuracy and Distance Fix View Read
What Is Stopping You Clearing Your Hips In Your Downswing Fix View Read
Correctly Move Your Hips In The Downswing Lesson View Read
How To Hips Are Set During The Golf Short Game Lesson View Read
Move Your Hips Through Impact Lesson View Read
How Your Hips Should Work In The Back Swing Lesson View Read
How To Use Your Hips To Facilitate A Full Golf Backswing Lesson View Read
Fast Hips Equals Straight Long Golf Shots Lesson View Read
Do You Struggle To Clear Your Hips In Lesson View Read
Moving Your Hips From Square To Open In Lesson View Read
Keeping the Hips in Check on the Downswing Lesson View Read
Right Hand Golf Tip: How the Hips Should be at Address and Impact Drill View Read
Clearing The Hips To Help With Golf Accuracy And Distance Lesson View Read
Hip Raise And Turn For Hip and Groin Stretch Exercise View Read
Single Leg Hip Bridge Hip Turn Power Exercise View Read
The Function Of The Golf Hip Turn Lesson View Read
Golf Hip Flexor Stretch Exercise View Read
Hunter Mahan And His Superior Hip Rotation Golf Swing Lesson View Read
The Sequence Of The Hip Movement During Lesson View Read
The Hip Turn In The Golf Short Game Lesson View Read
Golf Hip Rotation, Proper Swing Lesson View Read
Improve Hip Clearance Golf Drill – Plank The Leg Up Drill View Read
What Should I Focus On To Create Perfect Hip Rotation In My Golf Swing? Question View Read
The Left Hip In The Golf Backswing Lesson View Read
Golf Hip Term Starts With A Correct Stance Lesson View Read
Narrow Golf Stance For Better Hip Turn Fix View Read
What Will You Gain With Good Hip Turn In Your Golf Swing Lesson View Read
The Mechanics Of A Good Hip Turn In Lesson View Read
Golf Hip Turn, Where Should My Hips Be When I Hit The Ball? Question View Read
Perfect Top Position Using Correct Golf Hip Turn Lesson View Read
Why Stabilization Will Help Your Golf Hip Turn In The Back Swing Lesson View Read
Will restricting my hip turn increase my power? Question View Read
Golf Hips, How Can Hip Alignment Effect Shots? Question View Read
Pre-Round Hip and Back Stretch Exercise View Read
Level Hip and Shoulder Turn Exercise View Read
Lead Foot Helps Turn Hip's Lesson View Read
Golf Pro Hunter Mahan: Superior Hip Rotation Lesson View Read
Pre-Round Hip Stretch Exercise View Read
Cure and Fix Women Golf Tip – Build a Basic Hip Turn Fix View Read
Why Open Up Left Hip or Left Foot Fix View Read
Golf Stretch 9 – Hip rotations Lesson View Read
Pre-Round Kneeling Hip Stretch Exercise View Read
Does The Left Hip Move Upwards In The Down Swing Golf Swing Tip Lesson View Read
Proper Hip Spin Lesson View Read
Golf Tip on Proper Hip Alignment Lesson View Read
Senior Golf Tip – The Basic Hip Turn To Help Shoulder Rotation Lesson View Read
Does The Left Hip Moved Upwards In The Down Swing Lesson View Read
Back Leg Raise With Side Split For Hip Rotation and Power Exercise View Read
Golf Wedge Play, Open Lead Foot And Hip for Better Shots Lesson View Read
Side Lift For Hip Power Exercise View Read
Fast Down Swing Hip Turn To Generate More Club Head Speed Golf Swing Tip Fix View Read
Bill Haas Pro Golfer: Efficient Hip Rotation Keys Solid Ballstriking Lesson View Read
Half Split for Groin and Hip Rotation Exercise View Read
Signs Of Poor Hip Alignment In A Golf Swing Fix View Read
Finding Your Own Perfect Golf Hip Turn Lesson View Read
Changes Of Golf Stance Width Changes Hip Turn Lesson View Read
Hip Crossovers For Turn Power Exercise View Read
Single Leg Core Twists For Hip Strength Exercise View Read
Golf Hip Turn, How To Best Turn Your Hips Lesson View Read
Check Your Current Golf Swing Hip Position Lesson View Read
Hip Rotation On The Way Back And The Way Through Lesson View Read
T Hip Rotations To Get The Hips Strong Exercise View Read
How To Create The Best Golf Hip Turn Fix View Read
Back Leg Raise With Side Split For Hip Rotation and Power Exercise View Read
Golf Wedge Play, Open Lead Foot And Hip for Better Shots Lesson View Read
Side Lift For Hip Power Exercise View Read
Fast Down Swing Hip Turn To Generate More Club Head Speed Golf Swing Tip Lesson View Read
Bill Haas Pro Golfer: Efficient Hip Rotation Keys Solid Ballstriking Lesson View Read
Half Split for Groin and Hip Rotation Exercise View Read
Signs Of Poor Hip Alignment In A Golf Swing Fix View Read
Finding Your Own Perfect Golf Hip Turn Lesson View Read
Changes Of Golf Stance Width Changes Hip Turn Fix View Read
Hip Crossovers For Turn Power Exercise View Read
Single Leg Core Twists For Hip Strength Exercise View Read
Golf Hip Turn, How To Best Turn Your Hips Lesson View Read
Check Your Current Golf Swing Hip Position Fix View Read
Hip Rotation On The Way Back And The Way Through Lesson View Read
T Hip Rotations To Get The Hips Strong Lesson View Read